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Fat ( 26.4 ) Bone ( 5.8 ) Water ( 53.4 ) Mass ( 40.4 )
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83.6 kg
Lost so far: 16.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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2777 kcal
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Fat: 119.20g | Prot: 131.83g | Carbs: 307.42g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Fibisco Choco Crunchies, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: Trader Joe's Chili Spiced Mango, Brazil Nuts. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Pasta with Meat Sauce. Snacks/Other: Lifeway Foods Lowfat Blueberry Kefir, Fiber One Chewy Bars - Oats & Chocolate, Nabisco Belvita Blueberry Breakfast Biscuits, Fiber One Chewy Bars - Oats & Chocolate. more...
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2525 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 2 hours, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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