Bonafit Transform Loss's Journal, 30 Jun 22

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Duh terharu hahaha obesitas 112KG bisa pull up 💪🏻😅😂

View Diet Calendar, 30 June 2022:

2195 kcal

Fat: 53.60g | Prot: 171.83g | Carbs: 238.21g. Breakfast: Kerupuk Beras, Mie Ayam, Keripik Singkong. Lunch: Borges Extra Virgin Olive Oil, ABC Saus Sambal , Putih Telur Matang, Udang, Dada Ayam (Kulit tidak Dimakan). Dinner: ABC Saus Sambal , Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Putih Telur, Diamond GREEK YOGURT , Bogasari Tepung Segitiga Biru, Kue Pukis. more...

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Comments

mantaaap

30 Jun 22 by member: andrey andrian

keren

30 Jun 22 by member: Anindya Kiran

@andriam : cuman ke angkat 3X bang hahaha, pake karet

30 Jun 22 by member: Bonafit Transform Loss

@anind : calon cogan kakak 😅😅😅

30 Jun 22 by member: Bonafit Transform Loss

wiihh kereenn 👏👏👏😁

30 Jun 22 by member: Mer'sJourney

kok bawahnya g difoto, jgn2 ada "dingkliknya" 🤣🤣 #cndBangBona

30 Jun 22 by member: noerrahma

pasti.... asal protein terpenuhi pasti tambah kinclong.. 😍😍😍👍👍👍🏋️🏋️🏋️

30 Jun 22 by member: Anindya Kiran

@bittersweat : ayo ce semangat body goals 🔥

30 Jun 22 by member: Bonafit Transform Loss

@noerahma : duh lu mah kak bongkar rahasia segala wkwkwkw, udh capek nahan napas itu 😄😄😄😄

30 Jun 22 by member: Bonafit Transform Loss

@anind : asal dia ACC pasti lanjut lamaran kak 🥲🥶🤭

30 Jun 22 by member: Bonafit Transform Loss

💪💪💪😎😎😎 keren bro

30 Jun 22 by member: Aming73

wih mantap bentar lg tangannya keker itu 💪

30 Jun 22 by member: absrotisobek

ciee bona cieeee

30 Jun 22 by member: roseve04

Keren. Pengen bisa pullup juga 🥲

30 Jun 22 by member: tiaathiaa

@aming : menuju KIB 2023 (Koalisi indonesia Berotot)