Like.a.Boss's Journal, 30 Jun 22

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Weigh In record (no journal entry) for 30 June 2022

92.3 kg Lost so far: 1.7 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

946 kcal

Fat: 29.62g | Prot: 39.16g | Carbs: 130.81g. Breakfast: Godam Requeijão Light, Adria Torrada Tradicional, Hortifruti Mamão Papaia. Lunch: Sadia Salsicha Hot Dog, Espaguete. Dinner: Adria Torrada Tradicional, Abóbora Cabotia. Snacks/Other: Perdigão Salsicha Hot Dog, Pão Francês, Santa Helena Paçoquita (20g) . more...

2329 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Like.a.Boss's Journal, 30 Jun 22

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