Weigh In record (no journal entry) for 30 June 2022
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62.1 kg
Lost so far: 9.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 46.21g | Prot: 17.30g | Carbs: 44.98g.
Breakfast: Зеленый Чай, Салат Овощной со Сметаной, Горячая Штучка Чебупели. Lunch: Окей Беляш с Мясом. Snacks/Other: Помидоры. more...
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Losing 9.1 kg a Week
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