Weigh In record (no journal entry) for 30 June 2022
|
104.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 48.60g | Prot: 62.84g | Carbs: 130.49g.
Breakfast: Growth Supplements 80% Whey Protein, Ponkan, Maçã, Pasta de Amendoim, Camponesa Leite em Pó Desnatado, Aveia em Flocos, Banana Nanica. Lunch: Abacaxi, Alface, Beterrabas, Ovo Cozido, Pamplona Panceta Suína Temperada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedromessi10's Weight History
|