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Been terrible with my binge-eating and lack of exercise/sleep recently but hopefully back on track since yesterday.Too scared to weigh myself until I've undone some of this slack behaviour. Go me!
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480 kcal
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Fat: 1.90g | Prot: 35.37g | Carbs: 87.68g.
Breakfast: Apples, ryvita original, Apples. Lunch: Dark Rye Crispbread, Skipjack Tuna (Fish). Snacks/Other: Source 0% Lemon Meringue Parfait Yogurt. more...
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2066 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Exercise machine (fast) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Housework - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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