Weigh In record (no journal entry) for 30 June 2022
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65.2 kg
Lost so far: 5.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 41.04g | Prot: 81.96g | Carbs: 136.55g.
Breakfast: Горбуша Жареная, Сывороточный Протеин. Lunch: Холодник, Свекла со Сметаной, Яйцо. Dinner: Брест-Литовск Российский Сыр, Barilla Макароны Цельнозерновые. Snacks/Other: Евроопт Булочка "Чайная с Творогом", Клубника. more...
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Losing 0.2 kg a Week
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