Weigh In record (no journal entry) for 30 June 2022
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 20.41g | Prot: 14.85g | Carbs: 89.97g.
Breakfast: Сахарный Песок, Клубника, Овсяная Каша на Воде, Сливочное Масло. more...
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Losing 1.6 kg a Week
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igorshilina's Weight History
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