Weigh In record (no journal entry) for 26 January 2015
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104.2 kg
Lost so far: 9.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1601 kcal
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Fat: 88.66g | Prot: 124.92g | Carbs: 80.24g.
Breakfast: Gekookt Ei, AH Magere Kwark. Lunch: C1000 Basis Snijworst, AH Kleine Augurken Zoetzuur, Salade met Tonijn, Gekookt Ei, Princes Tonijnstukken in Light Mayo. Dinner: Komkommer (Geschild), Tomaten, Avocado, AH Champignons, Rode Paprika, AH Goudse Kaas Jong Belegen 48+, AH Pepersteak. Snacks/Other: Grapefruit. more...
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3860 kcal
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Exercise:
Sexual Activity - 15 minutes, Singing - 1 hour, Grocery Shopping - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Working - 8 hours and 14 minutes, Sleeping - 7 hours, Resting - 6 hours and 31 minutes. more...
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steady weight
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Simonesoeting's Weight History
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