Weigh In record (no journal entry) for 26 January 2015
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101.1 kg
Lost so far: 25.5 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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937 kcal
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Fat: 71.36g | Prot: 45.83g | Carbs: 22.64g.
Breakfast: Celestial Seasonings Wild Berry Zinger Herbal Tea, Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Omega Smart Fish Oil. Lunch: Carrots, Del Monte French Style Green Beans, Beef or Meat Gravy, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Coffee, Market Pantry Half & Half, Metamucil Sugar Free Metamucil, Water. Dinner: Kraft Mayo, Eating Right Spring Mix Salad Greens, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Dasani Bottled Water (16.9 oz). Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Great Value Frozen Mixed Berries, Great Value Diet Ginger Ale, Dasani Bottled Water (16.9 oz). more...
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4133 kcal
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Exercise:
Washing Dishes - 15 minutes, Working - 3 hours and 15 minutes, Watching TV/Computer - 12 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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unamoyer's Weight History
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