Weigh In record (no journal entry) for 30 June 2022
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90.7 kg
Lost so far: 5.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 14.11g | Prot: 38.15g | Carbs: 21.29g.
Lunch: Хлеб Соль Уха из Горбуши с Перловкой. Dinner: Алтайская Буренка Сметана 10%, Коровка из Кореновки Творог 2%. more...
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Losing 4.6 kg a Week
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Аллло4ка's Weight History
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