26nov's Journal, 30 Jun 22


View Diet Calendar, 30 June 2022:
1073 kcal Fat: 28.75g | Prot: 34.69g | Carbs: 168.77g.   Breakfast: Minum Smoothie Buah, Sari Roti Roti Tawar (2), Nutella Selai Coklat. Lunch: Tahu Goreng, Sayur Campuran, Telur Rebus, Sinti Sambel Pecel, Nasi Putih. Snacks/Other: Biskuat Original. more...
2535 kcal Exercise: Treadmill - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

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26nov's Weight History


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