Weigh In record (no journal entry) for 30 June 2022
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82 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 156.76g | Prot: 116.93g | Carbs: 160.20g.
Breakfast: Café Expresso. Lunch: McDonald's Deluxe Potatoes (Moyenne), McDonald's Sauce Potatoes, McDonald's Big Tasty, McDonald's Double Cheeseburger. Dinner: Salakis Fêta Basilic , Lentilles Cuites, Salade Verte, Puget Huile d'olive Vierge Extra Bio, Vin Rosé, La Cuisine du Poissonnier Cœur de Filets de Harengs, McDonald's 280 Original. more...
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Losing 0.3 kg a Week
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