Weigh In record (no journal entry) for 30 June 2022
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75.8 kg
Lost so far: 11.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 20.85g | Prot: 55.91g | Carbs: 6.35g.
Breakfast: SAN Изолят Протеина, Холодный Кофе со Сливками, Grow Food Яйцо Пашот. Lunch: Хохланд Творожный Сыр Сливочный, Grow Food Яйцо Пашот, Креветки (Вареные или на Пару). Snacks/Other: Клубника. more...
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steady weight
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