Weigh In record (no journal entry) for 30 June 2022
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102 kg
Lost so far: 33.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 78.83g | Prot: 179.59g | Carbs: 298.11g.
Breakfast: Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Lunch: Brócolis Cozido, Cenouras Cozidas, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Azeite de Oliva Extra-Virgem, Sadia Queijo Mussarela, Da Terrinha Tapioca, Pão Francês sem Miolo, Red Bull Energético. more...
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3029 kcal
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Exercise:
Gym - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Rofeulus's Weight History
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