destaoct's Journal, 30 Jun 22

Balence

View Diet Calendar, 30 June 2022:
1286 kcal Fat: 35.30g | Prot: 64.24g | Carbs: 175.84g.   Lunch: Saori Saus Lada Hitam, Chitato Chitato Sapi Panggang, Quaker Instant Oatmeal, Nasi Putih (Butir-Sedang, Dimasak), Buncis. Dinner: Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Bakwan. Snacks/Other: My Roti Roti Sobek, Yakult Yakult, Wafer Coklat. more...

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