Weigh In record (no journal entry) for 30 June 2022
|
85.8 kg
Lost so far: 1.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 45.83g | Prot: 64.15g | Carbs: 174.60g.
Breakfast: Nestle Хлопья Фитнесс, Простоквашино Молоко 1%. Lunch: Картофель Отварной, Салат из Помидоров и Огурцов, Куриная Грудка. Dinner: Акашево Колбаса Вареная Куриная, Салат из Помидоров и Огурцов, Картофель Отварной, Banvit Sosis. Snacks/Other: Арбуз, Арбуз, Арбуз. more...
|
|
2670 kcal
|
Exercise:
Yoga - 10 minutes, Swimming (moderate) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
midsummersnightdream's Weight History
|