Weigh In record (no journal entry) for 26 January 2015
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1607 kcal
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Fat: 53.82g | Prot: 94.84g | Carbs: 193.02g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Garlic Bread, Prego Traditional Spaghetti Sauce, Kroger Mozzarella Cheese Slices, Green Peppers, Chicken Breast. Dinner: Green Peppers, Kroger Mozzarella Cheese Slices, Chicken Breast, Pinto Bean Soup, Margarine, Baked Potato (Peel Eaten). Snacks/Other: Hill Country Fare Vanilla Ice Cream, Nesquik 25% Less Sugar Chocolate Powder, Great Value 1% Low Fat Milk, Bananas. more...
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3166 kcal
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Exercise:
Power Walking - 45 minutes, Kickboxing - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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