Weigh In record (no journal entry) for 26 January 2015
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1439 kcal
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Fat: 41.68g | Prot: 80.06g | Carbs: 199.51g.
Breakfast: Kroger 100% Whole Grain Oats, Tea (Brewed). Lunch: Angel Food Cake, The Snack Factory Pretzel Crisps - Original, Kroger Mozzarella String Cheese, Bumble Bee Chunk Light Tuna in Water, Red Delicious Apples, maple grove raspberry vinaigrette sugar free, Spinach, Lettuce. Dinner: Great Value Rocky Road Ice Cream, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Strawberries, Cherry Tomatoes, baby carrots, Celery. more...
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3751 kcal
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Exercise:
Sleeping - 6 hours, Desk Work - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 5 hours, Standing - 4 hours, Resting - 4 hours and 10 minutes, Hula Hooping - 15 minutes, Housework - 2 hours, Stationary Bike - 35 minutes. more...
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steady weight
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PinkRose88's Weight History
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