Weigh In record (no journal entry) for 30 June 2022
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59.5 kg
Lost so far: 18.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 62.22g | Prot: 41.64g | Carbs: 200.85g.
Breakfast: Havuç. Lunch: Limon Suyu, Sebzeli Bulgur Pilavı, Salatalık, Kırmızı Domates. Dinner: Sebzeli Bulgur Pilavı, Domatesler, Salatalık, Sebzeli Bulgur Pilavı. Snacks/Other: Beypazarı Sade Maden Suyu, Nesquik Gofret (26,7g), Antep Fıstığı, Biscolata Pia Çikolatalı, Ülker Fındıklı Çikolata, Domatesler, Tulum Peyniri, Tahin Pekmez, Ülker Altınbaşak Çörekotlu Kinoalı. more...
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1880 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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