Weigh In record (no journal entry) for 29 June 2022
|
73.8 kg
Lost so far: 3.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 36.20g | Prot: 114.43g | Carbs: 143.30g.
Breakfast: Ovo, Pão Francês. Lunch: Guimarães Paçoca de Amendoim, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Macarrão. Dinner: Friboi Carne Moída Patinho, Macarrão. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Bolo de Cenoura sem Cobertura, Danone Yopro 15G High Protein Chocolate . more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandrapianca's Weight History
|