Weigh In record (no journal entry) for 29 June 2022
|
86.3 kg
Lost so far: 18.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
875 kcal
|
Fat: 34.27g | Prot: 37.51g | Carbs: 106.06g.
Breakfast: Pão Francês, Omelete ou Ovos Mexidos. Lunch: Panqueca de Carne Moída. Dinner: Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido. Snacks/Other: Nescau Nescau com Leite, Adria Biscoito Maizena, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dybastos's Weight History
|