Weigh In record (no journal entry) for 29 June 2022
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 39.24g | Prot: 42.86g | Carbs: 37.63g.
Breakfast: Nescafe 2 in 1 Coffee (Sugar Free), Cucumber, Toasted White Bread , Cheddar Cheese . Lunch: Mcdonald's Spicy Buffalo Sauce, Lettuce, Mozzarella Cheese (Whole Milk) , 100% Whole Wheat Bread, Grilled Chicken. more...
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steady weight
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Ayshaaldhaheri's Weight History
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