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522 calories for dinner
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1169 kcal
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Fat: 37.27g | Prot: 82.71g | Carbs: 134.21g.
Breakfast: Telur Rebus. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam (Kulit tidak Dimakan), Tempe Orek, Nasi Merah. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Dada Ayam (Kulit tidak Dimakan), Tempe Orek, Nasi Merah. Snacks/Other: Fitbar Fitbar Choco Delight, Fitbar Fitbar Choco Delight. more...
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1909 kcal
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Exercise:
Weight Training (Bodybuilding) - 13 minutes, Raking - 10 minutes, Gym - 20 minutes, Resting - 17 hours and 47 minutes, Sleeping - 5 hours and 30 minutes. more...
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@mulvarb's Weight History
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