_dechie_'s Journal, 29 Jun 22

semangat semua...semoga bisa sgera sukses meraih berat badan ideal...aamiin...

View Diet Calendar, 29 June 2022:
1220 kcal Fat: 26.28g | Prot: 37.93g | Carbs: 217.86g.   Breakfast: Susu Coklat, Pisang Mas. Lunch: Teh Manis, Sasa Saus Sambal, Nasi Putih, Chicken Nugget. Dinner: Bakso Ayam, Tahu Tek. Snacks/Other: Chiki Twist Roasted Corn, Kiranti Kiranti Original, Tricks Rendang Baked Potato Crisps, Stroberi, Pisang, Pepaya, Kue Talam. more...

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Comments 
inj nyarinya dimna kak ? 
29 Jun 22 by member: sukmamaulida
Nyari di web kak... Ini linknya... https://www.gendhismanis.id/kalkulatorkalori.html?result=result&ting 
29 Jun 22 by member: _dechie_
Makasiii kak 
02 Jul 22 by member: sukmamaulida
Sama sama....☺️ 
02 Jul 22 by member: _dechie_

     
 

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