Weigh In record (no journal entry) for 28 June 2022
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60.6 kg
Lost so far: 1.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 28.74g | Prot: 106.23g | Carbs: 90.59g.
Lunch: Filé de Frango Grelhado, Alface, Tio João Arroz Integral Cozido, Subway Tomate, Quaker Farelo de Aveia. Dinner: Quero Feijão Carioca , Filé de Frango Grelhado, Alface, Tio João Arroz Integral Cozido, Tomates. Snacks/Other: Banana, Ovo Mexido, Quaker Farelo de Aveia. more...
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Losing 15.4 kg a Week
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bru.fb95's Weight History
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