Weigh In record (no journal entry) for 26 January 2015
|
98.5 kg
Lost so far: 37.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2015:
|
1533 kcal
|
Fat: 68.96g | Prot: 47.83g | Carbs: 184.19g.
Breakfast: Kaffee mit Milch, Crownfield Crowni, Krüger Chai Latte Classic India. Lunch: Milbona Joghurt Waldfrucht, Knorr Snack Bar Pasta in Broccoli-Käse Sauce. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte Karotten, Gut Erkenloh Mettenden. more...
|
|
3072 kcal
|
Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cutiemothra's Weight History
|