Weigh In record (no journal entry) for 26 January 2015
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98.5 kg
Lost so far: 37.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1533 kcal
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Fat: 68.96g | Prot: 47.83g | Carbs: 184.19g.
Breakfast: Kaffee mit Milch, Crownfield Crowni, Krüger Chai Latte Classic India. Lunch: Milbona Joghurt Waldfrucht, Knorr Snack Bar Pasta in Broccoli-Käse Sauce. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte Karotten, Gut Erkenloh Mettenden. more...
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3072 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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cutiemothra's Weight History
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