Weigh In record (no journal entry) for 29 June 2022
|
93.2 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1722 kcal
|
Fat: 85.09g | Prot: 92.35g | Carbs: 174.93g.
Breakfast: Atkins Dark Chocolate Royale Shake, Morningstar Farms Veggie Breakfast Sausage Patties, Sargento Sliced Pepper Jack Cheese, Oroweat Keto Bread. Lunch: Mott's Natural Applesauce , Black Beans (Canned), Seeds of Change Spanish Style Rice. Dinner: Kroger Shredded Iceberg Lettuce, Kroger Dry Roasted Sunflower Kernels Salted, New York Texas Toast Seasoned Croutons, Dole Shredded Carrots, Publix Red Bell Pepper, Daisy 4% Small Curd Cottage Cheese, McDonald's Tangy Barbeque Sauce, McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Atkins Creamy Chocolate Protein-Rich Shake, Mott's Unsweetened Applesauce (Container), Frigo Natural String Cheese Part Skim, Skinny Dipped Dark Chocolate Cocoa Almonds, Jif Creamy Peanut Butter, Gala Apples. more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilabean26's Weight History
|