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yesterday didn't get much water to drink since I took dad shopping.
then last night we ate at Cici's pizza. I had a salad with blue cheese dressing. then I had ordered a pizza with no sauce and hamburger, onion and green peppers. I ate just the topping.
I gained .2. I am going to drink more water today. I am happy that is all I gained...hehe
so todays goal is to drink more water and stay off salty foods.
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1520 kcal
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Fat: 128.24g | Prot: 71.92g | Carbs: 29.22g.
Breakfast: almond milk, unsweeten, Cream Cheese , Heavy Whipping Cream, baking powder, Coffee, butter, Egg, flax meal. Lunch: Macademia nuts, ground beef, ketchup. Dinner: ketchup, ground beef. Snacks/Other: almond butter, macademia nuts, atkins bar, peanut caramel cluster bar. more...
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