Weigh In record (no journal entry) for 29 June 2022
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71.2 kg
Lost so far: 15.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 21.75g | Prot: 45.44g | Carbs: 103.75g.
Breakfast: Tastykake Powdered Sugar Mini Donuts, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend, Great Value Fancy Fiesta Blend Cheese Shredded. Lunch: Subway Spinach, Subway Fat Free Honey Mustard, Subway Banana Peppers, Subway Green Peppers, Subway Jalapeno Peppers, Subway Onions, Subway Lettuce, Subway 6" Italian White Bread, Subway Processed American Cheese. more...
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Gaining 2.5 kg a Week
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FireWarrior316's Weight History
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