Weigh In record (no journal entry) for 29 June 2022
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63.7 kg
Lost so far: 17.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 160.19g | Prot: 84.96g | Carbs: 83.77g.
Breakfast: Butter , Kroger Eggs (Large). Lunch: Ketchup , Ground Beef (80% Lean / 20% Fat) , Honey , Teddie Super Chunky Old Fashioned Peanut Butter, Alvarado Street Bakery Sprouted Multi Grain Bread. Dinner: Sweet Cherries , Zoe's Kitchen Greek Salad Dressing, Roma Tomatoes, Lettuce, Winn-Dixie Zucchini, Butter , Scallions or Spring Onions , Italian Sausage. more...
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Losing 3.2 kg a Week
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albreda1980's Weight History
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