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I'm very nervous because I definitely am eating a lot more compared to what I was having when I was following Ideal Protein. I hope that I show a loss or at least not a gain when I weigh in at the gym tonight.
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1563 kcal
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Fat: 98.61g | Prot: 121.73g | Carbs: 36.74g.
Breakfast: sorrento, heavy cream, stevia, ideal protein cappucino drink, coffee. Lunch: ceasar dressing, tomato, green bell pepper, cucumber, spinach, lettuce, hard boiled egg, cheddar cheese, black olives. Dinner: mozzarella cheese, salted butter, cut leaf spinach and butter sauce, Chicken Capri. Snacks/Other: heavy cream, heavy cream, coffee. more...
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3175 kcal
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Exercise:
Exercise machine (slow) - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Housework - 1 hour, Exercise machine (moderate) - 28 minutes, Bicycling (moderate) - 21/kph - 28 minutes, Sleeping - 5 hours and 45 minutes, Resting - 6 hours and 39 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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