Weigh In record (no journal entry) for 29 June 2022
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71.7 kg
Lost so far: 0.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 59.96g | Prot: 35.28g | Carbs: 146.21g.
Breakfast: Gloria Lait Concentré Non Sucré 1/2 Écrémé. Lunch: Jambon de Dinde, Betteraves, Agrafresh Brocoli Salad, Leffe Bière Blonde. Dinner: Raisins, Vin de Table, Carrefour Feuilleté au Fromage. Snacks/Other: Auchan Pâte à Tartiner sans Huile de Palme, Jambon de Dinde, 1664 Bière (500ml), Raisins, Lipton Ice Tea. more...
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1939 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Jevailefaire's Weight History
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