schlankeelke's Journal, 29 Jun 22

Weigh In record (no journal entry) for 29 June 2022
86 kg Lost so far: 3 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:
1440 kcal Fat: 44.24g | Prot: 65.56g | Carbs: 201.23g.   Breakfast: Cocktailtomaten, Aldi Kondensmilch 4%, Burger Bio 5-Saaten Knäckebrot, Aldi Serano Schinken, Kerrygold Butter, Harry Vollkorntoast, Bresso Balance. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chef Select Feiner Weißkrautsalat mit Paprika, Bresso Balance, Puderzucker, Clean Foods Raw Pancake Rawtella, Aldi Milch 1,5%. Dinner: Haribo Lakritzschnecke, Rote Zwiebeln, Honig-Senf-Dressing, Radieschen, Cocktailtomaten, Gelbe Paprika, Gemischter Salat, Weich Gekochtes Ei, Schwarze Oliven, Schafskäse, Jack's Farm Crispy Chicken Nuggets. Snacks/Other: Granini Pfirsichsaft, Katjes Fred Ferkel, Nektarinen. more...
2104 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 0.4 kg a Week



     
 

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schlankeelke's Weight History


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