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Dashanavik
Journal
29 Jun 22
Dashanavik's Journal, 29 Jun 22
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Weigh In record (no journal entry) for 29 June 2022
90.6 kg
Lost so far:
2.8 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2022:
1939 kcal
Fat: 89.28g | Prot: 81.39g | Carbs: 211.91g.
Breakfast:
Coffee Like Лавандовый Раф (400мл), Русский Сэндвич Сэндвич с Лососем и Мягким Сливочным Сыром.
Lunch:
Азбука Вкуса Говядина Тушеная с Черносливом, ВкусВилл Лапша Гречневая Соба с Овощами.
Dinner:
Сыр Российский, Поджаренный Мультизерновой Хлеб.
Snacks/Other:
Черешня.
more...
2445 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Dashanavik's Weight History
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