Weigh In record (no journal entry) for 25 May 2011
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96.7 kg
Lost so far: 5.4 kg.
Still to go: 6.0 kg.
Diet followed: Poorly.
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506 kcal
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Fat: 28.37g | Prot: 7.29g | Carbs: 62.15g.
Breakfast: banana, Tea (Brewed), half and half. Lunch: watermelon, oil & vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: v8. more...
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Losing 1.3 kg a Week
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