Weigh In record (no journal entry) for 29 June 2022
|
131 kg
Lost so far: 26.5 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 30.74g | Prot: 80.50g | Carbs: 82.48g.
Breakfast: Schärdinger Meine Linie Baronesse, Kaffee Creme, Hofer Farmerschinken, Brot. Dinner: Gurke (mit Schale), Schärdinger Landfrischkäse Schnittlauch, Lidl Selchroller. Snacks/Other: Puntigamer Bier. more...
|
|
4739 kcal
|
Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Standing - 4 hours, Cleaning - 2 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
|
Losing 3.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|