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BES
Journal
25 May 11
BES's Journal, 25 May 11
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Weigh In record (no journal entry) for 25 May 2011
86.0 kg
Lost so far:
4.8 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2011:
514 kcal
Fat: 17.05g | Prot: 56.61g | Carbs: 29.96g.
Breakfast:
great value yogurt, Fat Free Singles Sharp, jimmy dean turkey sausage, Fried Egg without Fat.
Lunch:
fat free raspberry dressing, onion, Cucumber (Peeled), lettuce, chicken tenderloin.
Dinner:
Cottage Cheese (Nonfat).
more...
2139 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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BES's Weight History
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