Weigh In record (no journal entry) for 29 June 2022
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 27.41g | Prot: 36.96g | Carbs: 165.02g.
Breakfast: Свинина Тушеная, Приготовленная Тыква, Увелка Ячневая Каша на Воде. Lunch: Сгущенное Молоко, Кофе, Белый Хлеб, Вязанка Колбаса Варёная Классическая. Dinner: Черешня, Сливы. Snacks/Other: Помидоры. more...
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Losing 0.4 kg a Week
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assol300's Weight History
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