FredNt's Journal, 28 Jun 22


View Diet Calendar, 28 June 2022:
1674 kcal Fat: 98.43g | Prot: 109.02g | Carbs: 90.58g.   Breakfast: Brasil Frutt Amêndoa Defumada, Amendoim, Ovo Cozido. Lunch: Arroz com Cenoura, Churrasco. Dinner: Feijão Preto Cozido, Arroz Branco, Repolho Refogado, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Leite de Coco, Caponata, Wickbold Pão Australiano Integral. more...
3388 kcal Exercise: Fitbit - 24 hours. more...

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