Weigh In record (no journal entry) for 26 June 2022
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46.9 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 32.90g | Prot: 145.33g | Carbs: 223.65g.
Breakfast: Ritter Sport Шоколад Кокос, Рестория Шеф Сырники Классические. Lunch: Рафаэлло Конфета, Global Village Рис Басмати в Пакетиках для Варки, Куриное Филе Жареное без Масла. Dinner: Ferrero Ferrero Rocher, Barilla Макароны Penne Rigate, Куриное Филе Жареное без Масла. Snacks/Other: Банан. more...
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Losing 5.3 kg a Week
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sssabrina.a's Weight History
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