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astraea82
Journal
25 May 11
astraea82's Journal, 25 May 11
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Weigh In record (no journal entry) for 25 May 2011
65.3 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2011:
522 kcal
Fat: 7.00g | Prot: 64.66g | Carbs: 48.16g.
Breakfast:
Spikes' Salsa Chunky (Mild), Washed, Sliced Baby Bella Mushrooms, Jewel-Osco Fat Free Shredded Mild Cheddar Cheese, egg whites.
Snacks/Other:
PureFit Almond Crunch Bar, Greek Strained Nonfat Yogurt - Blueberry.
more...
2463 kcal
Exercise:
Desk Work - 7 hours, Driving - 3 hours, pure cardio - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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astraea82's Weight History
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