Weigh In record (no journal entry) for 25 January 2015
|
71.7 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2015:
|
952 kcal
|
Fat: 39.36g | Prot: 49.56g | Carbs: 104.33g.
Breakfast: WW Pancake, Mott's Natural Applesauce, Tea (Brewed). Lunch: Jif Natural Creamy Peanut Butter, 14" Pepperoni Pizza. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Harris Teeter Blueberries. more...
|
|
3751 kcal
|
Exercise:
Sleeping - 6 hours, Desk Work - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 5 hours, Standing - 4 hours, Resting - 4 hours and 10 minutes, Hula Hooping - 15 minutes, Housework - 2 hours, Stationary Bike - 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PinkRose88's Weight History
|