Weigh In record (no journal entry) for 25 January 2015
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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1882 kcal
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Fat: 79.85g | Prot: 51.18g | Carbs: 232.20g.
Breakfast: Sieber Gelbwurst, Landbäckerei Weizenmischbrot, Lidl Choco Nussa, Margarine, Tamara Erdbeer-Rhabarber Konfitüre Extra. Lunch: McDonald's Süßsauer Sauce, McDonald's Pommes Frites (Groß), McDonald's Chicken McNuggets (9). Dinner: Obstsalat, Möhren. more...
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1880 kcal
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Exercise:
Bathing - 2 hours, Swimming (moderate) - 30 minutes, Swimming (slow) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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