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windrider
Journal
25 May 11
windrider's Journal, 25 May 11
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Weigh In record (no journal entry) for 25 May 2011
67.6 kg
Lost so far:
3.6 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2011:
1050 kcal
Fat: 23.16g | Prot: 50.15g | Carbs: 172.96g.
Breakfast:
Activia Light Yogurt, Cranberry Orange Pastry.
Lunch:
cheese and spinach ravioli nutrisystem, laughing cow garlic herb, Sauerkraut.
Dinner:
campbell chicken noodle.
Snacks/Other:
milk chocolatey delight bar, granny smith apple, Light Mozzarella String Cheese.
more...
2136 kcal
Exercise:
Sitting - 5 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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windrider's Weight History
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