mami nacre's Journal, 28 Jun 22

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Weigh In record (no journal entry) for 28 June 2022

104.5 kg Lost so far: 5.5 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2022:

833 kcal

Fat: 24.95g | Prot: 33.97g | Carbs: 118.84g. Breakfast: Tam Buğday Ekmeği, Doğal Peynir, Karpuz, Salatalık (Soyulmuş), Kırmızı Domates. Dinner: Tereyağlı Pirinç Pilavı, Tavuklu Pilav. more...

3085 kcal

Exercise: Cardio - 20 minutes, Power Walking - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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mami nacre's Weight History

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mami nacre's Journal, 28 Jun 22

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mami nacre's Weight History