Weigh In record (no journal entry) for 28 June 2022
|
59.8 kg
Lost so far: 5.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
543 kcal
|
Fat: 19.90g | Prot: 16.20g | Carbs: 73.00g.
Breakfast: Nestle Овсяная Каша. Lunch: Starbucks Киш со Шпинатом. Dinner: Dr. Korner Хлебцы Прованские Травы. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choppopbob's Weight History
|