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makan malamku...low kalori....
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1115 kcal
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Fat: 17.72g | Prot: 27.83g | Carbs: 221.95g.
Breakfast: Hoka Hoka Bento Chicken Teriyaki, Nasi Putih, Pepaya. Lunch: Frisian Flag Susu Bubuk Full Cream, Quaker Instant Oatmeal Grain, Pisang, Pepaya, Stroberi. Dinner: Teh Manis, Buncis, Wortel Dimasak, Sawi Dimasak (dari Segar), Makaroni. Snacks/Other: Susu Coklat, Yakult Yakult, Pepaya, Pisang. more...
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1783 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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_dechie_'s Weight History
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