Weigh In record (no journal entry) for 28 June 2022
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75.8 kg
Lost so far: 11.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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216 kcal
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Fat: 9.76g | Prot: 16.90g | Carbs: 15.52g.
Breakfast: Зеленый Листовой Салат, Красная Икра Икра Лососёвая Зернистая, Мама Лама Творог Классический . Lunch: Картофельный Суп. Dinner: Котлета Домашняя, Картофельное Пюре, Дыня. more...
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Losing 4.9 kg a Week
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