Weigh In record (no journal entry) for 28 June 2022
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60.6 kg
Lost so far: 17.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 28.72g | Prot: 35.59g | Carbs: 112.54g.
Breakfast: Havuç. Lunch: Kırmızı Domates, Tulum Peyniri, Kırmızı Soğan, Tulum Peyniri, Çökelek, Soğan veya Taze Soğan, Kırmızı Domates, Salatalık, Tulum Peyniri, Kepekli Ekmek, Tavuklu Arpa Şehriye Çorbası. Dinner: Salatalık, Kırmızı Domates, Sebzeli Bulgur Pilavı, Havuç. Snacks/Other: Algida Frigola, Lokum, Havuç. more...
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Gaining 3.2 kg a Week
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